Wednesday, November 2, 2011

Health tip: Learn about healthy eating from the experts

The HARVARD School of Public Health has created what it calls a Healthy Eating Plate, which is an excellent guide for planning a healthy balanced meal. 

Check out the chart below for a quick glance. Then visit The Nutrition Source for more details on eating healthy.
Click on graphic to see details in new, larger window

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Jai & Sero

Jai & Sero

Our family at home in Toronto 2008

Our family at home in Toronto 2008
Amit, Heather, Fuzz, Aj, Jiv, Shiva, Rampa, Sero, Jai