Health tip: HONEY is good for your heart and arteries

HONEY is one of those natural miracles of nature that never has an expiry date and is good for us.

It's particularly useful for people with heart disease or who have suffered a heart attack. It's also great for us as we age.

Here's some advice about honey sent to us by a friend of JYOTI:

"Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. 

"Also, those who have already had an attack, if they do this process daily, they are kept miles away from the next attack. 

"Regular use of the above process relieves loss of breath and strengthens the heartbeat. 

"In America and Canada, various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and  cinnamon revitalize the arteries and veins."