Today's health tip: Try LENTILS to improve your health

LENTILS are one of the best vegetable sources of iron.

Lentils can benefit the heart and circulatory systems. They reduce blood cholesterol and blood pressure, increase kidney vitality, and control blood sugar. And the neutraceuticals in lentils can inhibit cancer.

You can find lentils in a variety of colors: brown, green, red, yellow, etc. 

 The color indicates the organ it most benefits: green (liver), red (heart), yellow (spleen-pancreas).

There are a variety of ways to prepare LENTILS. They are also delicious. Check this site for some recipes.